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Health & Wellbeing

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How to Sleep Better on Vacation

For many people, there’s something about a vacation that helps them turn off their everyday …

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FODMAPs, IBS and You: The Low FODMAP Diet Explained

Up to 10% of the population worldwide has irritable bowel syndrome (IBS), a gastrointestinal condition …

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Let’s Talk About Macros: A Beginner’s Guide on How To Count Macros

Over the past few years, macro counting has become extremely popular on social media and …

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The Science of Glutamine Benefits: Strengthening Gut, Immunity, and Mind

Glutamine is the most abundant amino acid in the body. Amino acids are the building …

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How To Have a Glow-Up: 12 Tips To Help You Experience a Total Transformation

Everyone wants to experience growth and change over time, but some feel like their lives …

Fashion & Beauty

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Anti-Aging Skincare: Proven Strategies for Timeless Skin

You may have encountered numerous anti-aging skincare products and routines in your quest for youthful-looking …

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How To Select a Color Scheme for Your Home’s Interior

Selecting the wrong color scheme for your home can be a disaster. Your home is …


Personal Development

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15 Happiness Quotes for Those Really Bad Days

What Is Happiness? I’m sure this is something we’ve all questioned and wondered about throughout …

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The 10 Interpersonal Skills You Need Today for a Successful Career

Interpersonal skills are essential in our lives, but how many people think about their importance …

Zodiac Signs Painting on Wall

Unlocking the Stars: Your Guide to Dates, Meanings, and Compatibility With Zodiac Signs

When you gaze up at the night sky, it’s like a sparkly blanket of stars. …

A Young Girl Doing Laundry

The Best Age-Appropriate Chores for Kids of All Ages!

Have you been trying to figure out how to get your kids to do chores, …

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Self-Discipline: Follow These 12 Steps to Make it a Habit

Developing self-discipline isn’t easy. Procrastination is the enemy of self-discipline. Here’s a perfect example: “I’m …

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24 Road Trip Games Everyone Will Love

Photo by Viktor Lundberg from Family road trips are so fun, and it’s fantastic …

Aerial view of mountains and lakes in the valley

24 Must Do Activities in the Finger Lakes

The Finger Lakes is an area in northwestern New York filled with beauty and many …