Health & Wellbeing
155 Uplifting Self-Care Quotes for Mental Health
Self-care is one of the most important things you can do in your daily routine to maximize your inner peace, ...
Kettlebell Swings: The Best Workout to Burn Calories in a Short Period
Over the last decade, the fitness industry has seen a surge in the popularity of exercises that the media claim ...
Prayer for Pregnancy: 8 Prayers for a Healthy Pregnancy
Whether you struggle to become pregnant or want to pray over your pregnancy, you may seek a good prayer. Prayer ...
How Much Does IVF Cost?
With rising infertility rates, many couples are turning to in vitro fertilization (IVF) to aid in conception when planning for ...
What Is an Ectopic Pregnancy? How To Notice the Signs and Get Help
An ectopic pregnancy occurs when a fertilized egg implants itself outside the uterus, usually in one of the fallopian tubes. ...
You’re Doing It All Wrong: The Abs Workout You Need, According to a Physical Therapist
Since the dawn of advertising, there has been some new trend or gimmick guaranteed to get you rock-hard abs like ...
The Remarkable Benef its of Intermittent Fasting
The obesity rate in America is now 41.9%, a staggering number that has caused great concern in the last few ...
Does Stress Cause Hair Loss? How To Relax and Promote New Hair Growth!
Are you feeling stressed? At this point in human history, we can all agree stress impacts our bodies. Although we ...
10 Effective At-Home Workouts To Build Strength (With Limited Time)
The first year of the pandemic was a revolutionary year for the at-home workout industry. According to a recent article ...
How To Fall Asleep Fast: 10 Tips To Get the Best Night’s Sleep
So many people are sleep-deprived, over-caffeinated, and burnt out. Insomnia or sleep deprivation contributes to MANY different health concerns, including ...
